It has gained in popularity ever since, being lauded for its effectiveness in weight loss, blood sugar control, blood pressure reduction and more. When other efficient anti-seizure treatments were developed, the diet fell into obscurity until it reemerged in the early 2010s. Keto first originated in the 1920s as a treatment for epilepsy. ![]() It's always recommended to consult with your doctor to decide if the ketogenic diet is right for you. As a result of drastically reducing carbs, your body goes into ketosis, a metabolic state in which your body becomes hyper-efficient at burning fat, instead of carbs, for fuel. The popular diet utilizes a high fat, low carb intake for weight loss and other health benefits. ![]() ![]() If you have been anywhere near the Internet in the past years, you have probably heard of the ketogenic diet or keto for short.
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